![]() ![]() Reaching for nutritious foods more often than not can help save you from yo-yo dieting, an eating trend that can be harmful to your health. Then, you can change things up to suit your preferences and needs, as well as incorporate more of the nourishing foods your body wants to fully customize the plan for you,” Sassos adds. “A structured plan like this can help you practice and understand the building blocks that make up a balanced diet. View this plan as a primer for long-term healthy eating and sustained weight loss, if that's your goal. Depending on your daily activity level, we also suggest checking out our 1,300-, 1,400-, 1,500- and 1,800-calorie meal plans as well. While 1,200 calories may be the right amount for some people, it can be very restrictive for most, so always consult with your doctor before deciding to follow a certain eating style, says Stefani Sassos, M.S., R.D., C.D.N, deputy nutrition director for the Good Housekeeping Institute. It was created by registered dietitians to take the guesswork out of prepping a full week's worth of healthy and delicious breakfast, lunch and dinner ideas, each of which are comprised of the right mix of foods for healthy weight loss. If dropping a few pounds is your end game (whether your doctor has recommended it to address a health condition such as type 2 diabetes or heart disease), you can get started doing that in a healthful way by following our 1,200-calorie meal plan. You can learn, though, and once you get the hang of building balanced meals, you'll know which foods do the most for our overall health, as well as which ones contain the nutrients we need for specific things like energy and immunity support, and even how to eat for a specific goal such as weight loss. Healthy eating doesn't have to be complicated - and it's not! - but it still may not come naturally to everyone. ![]()
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